Mental Health and Wellness Week Begins November 10

UNIVERSITY PARK, Pa. – In partnership with the Interfraternity Council, the Panhellenic Council, Active Minds, CAPS, and others, the University Park Undergraduate Association (UPUA) is proud to announce that Mental Health and Wellness Week will return for the week of November 10. The week raises awareness and support for mental health issues through various events on campus.

Mental wellness is something that we all must take note of in this day and age. There are various ways in which this can be done. For instance, marijuana is now being seen as a good alternative to normal medicines in helping people relax. If you decide to consume it in a smoking form, you will need to know the best way of maintaining your equipment. In which case, you can check out this guide to cleaning your pipe by fat budda glass so that you can be sure that you are doing everything correctly.

There are other important things to consider when using cannabis too. To elaborate, if your weed has started to decay, there is a chance that it might have started to grow mold and this can have a serious impact on the efficacy and potency of your supply. You can Get more information about identifying mold on marijuana plants and learn how to prevent mold from forming on your cannabis stash by doing some research online.

It is also interesting to note that other forms of this relaxing substance exist which can include oils, waxes, edibles, and even balms that can be rubbed into the skin, so it is not just the classic smoking of marijuana that can help to calm you. For example, this michigan organic rub is a hugely popular product that is designed to ease the symptoms of some common conditions. For instance, if you are suffering from nerve pain, joint pain, discomfort, muscle pain, arthritis, headaches, or various skin ailments then a cannabis-infused rub could be just what you need to relieve your symptoms.

Although before trying any forms of these products, it is recommended to do thorough research first and visit sites like – – to see how long they can remain in your system for. Either way, whatever self-help method you use, come and join these organizations in supporting Mental Health and Wellness Week.

Former Broadway talent Amber Krzys kicks off the week with talk about body image and self-degradation in Alumni Hall at 7:30 p.m. on Monday. Krzys started bodyheart in 2008, an educational outreach program that seeks to combat the causes that lead to poor body image.

CEO of the Human Power Project and author Ross Szabo will speak at Alumni Hall at 7:30 p.m. on Wednesday about depression amongst college students as well as alcohol’s effects on mental health. Szabo has spoken to more than one million students about the significance of mental health, and has received the Removing the Stigma Leadership Award and the Changing Minds Award for his advocacy work.

Two panels will be held throughout the week to discuss mental health issues. The first will take place in 129A HUB at 8 p.m. on Tuesday and will cover stress and anxiety. The second panel will discuss alcohol and substance abuse, and will take place in 302 HUB at 7 p.m. on Thursday. Students will have the opportunity to pose questions to mental health professionals anonymously at both events.

In addition, there will be tabling in the HUB from 11:00 a.m. to 4:00 p.m. the entire week to hand out flyers and distribute information on available resources within the community. Lastly, there will be continuous raffles for different items throughout the week.

Here is the full list of events for Mental Health and Wellness Week:

Monday, November 10: Eating Disorders & Body Image:

-Amber Krzys in Alumni Hall at 7:30 p.m.

Tuesday, November 11: Stress, Anxiety & PTSD:

-Veteran’s Day Flag Ceremony on Old Main Lawn at 11:00 a.m.

-Student Panel in 129A/B HUB at 8:00 p.m.

Wednesday, November 12: Suicide & Depression:

-Ross Szabo in Alumni Hall at 7:30 p.m.

Thursday, November 13: Substance Abuse & Addiction:

-“The Truth About Suicide” Film Showing in HUB Auditorium at 12:00 p.m.

-Collegiate Recovery Community (CRC) Panel in 302 HUB at 7:00 p.m.

Friday, November 14: Resiliency (Stick it to Stigma):

-Tabling in HUB at 11:00 a.m. to 4:00 p.m.

Please email if you have any questions regarding the week’s events.